Second Alarm Wellness

Morning, Riley.

Thursday, July 30

Thursday, July 30

Weekly check-in

Sunday, Aug 2 · 3:00 PM

Starts at 3:00 PM
20 days you've kept showing up. That's the work.

2 of 4. Every one counts.

No scorekeeping here. What you did today is real.

  • Post-call reset
    Mindfulness
  • One honest word to a crewmate
    Connection
  • Values check
    Mindfulness
  • Sleep after nights
    Sleep